Simone Biles is an unparalleled gymnast who displays amazing skills, and part of the reason for her success is her comprehensive training of her neuromuscular system. She goes to great lengths to focus on it, and it’s a big part of what allows her to get results beyond simply being talented. So, what’s the secret to her exceptional body awareness and muscle memory?
Simone Focuses on Neuromuscular Training
Simone Biles’ unique prowess has a lot to do with her rigorous neuromuscular training that involves focusing on everything from brain tissue controlling movement to sensory receptors in muscles. Biles has refined muscle memory and strength to phenomenal levels, and that lets her shine on the global stage.
Biles started training in gymnastics at six years old and has since developed her ability to sense her body in space to great levels. This allows her to ensure precise movements and make split-second adjustments. This kind of automaticity requires perfect practice that starts with safe environments with foam pits and goes to the actual floor. The step-by-step training builds confidence and allows gymnasts to take calculated risks. In the case of Simone Biles, this ability is taken to the highest heights.
Muscles and Mental Strength
Elite athletes like Biles hone their external focus while executing movements smoothly and maintaining poise under pressure. This is achieved through relentless practice and technique refinement. Simone also has an amazing physique that is bolstered by fast-twitch muscle fibers that give her explosive power and efficiency. Isometric strength lets her withstand forces during jumps and twists and achieve remarkable landings.
In addition to physical training, gymnasts like Simone Biles focus on nutrition, flexibility, and recovery and make sure to pay attention to mental wellness while maintaining a balanced event schedule. All of this hard work and the dedication of time to non-skill factors continues to pay off for Biles, who continues to excel at gymnastics and get gold medals at the age of 27.